Phen375 Nothing To Flashy- Just Real Information About Phen375 Wed, 28 Jun 2017 08:59:42 +0000 en-US hourly 1 101552002 Benefits of Antioxidants Thu, 27 Apr 2017 15:36:08 +0000 Read more]]> Anti-oxidant compounds can be found in various forms including food items, some medications, and naturally made supplements. To get the most optimal health results, products should be usable by the body in the most natural form possible.

The effects of anti-oxidants can impact the well-being of your body. The benefits include the prevention of degenerative diseases, cancers, arthritis, and Alzheimer’s disease. These nutrients also provide a foundation of powerful nutrition to aid the body in day to day functions, such as fighting diseases.

Heart disease is of increasing concern within the nations. In America, it affects over 81 million people and is a very dangerous situation. A large number of individuals are benefiting from adding natural antioxidants to their daily routine. The benefits of taking natural supplements include improved heart function and better overall health fitness.

Cancer is also of growing concern among the populations. Anti-oxidants help prevent various forms of cancer as well as other diseases. Individuals who take natural, powerful antioxidants can help the body to prevent the following:

  • Immune system dysfunctions
  • Fibromyalgia, arthritis, and gout
  • Diabetic problems
  • Alzheimer’s disease
  • Glaucoma within the eyes
  • Macular degeneration
  • Cancers of various kinds
  • Fatigue and weakness
  • Nutritional deficiencies

Many of these diseases can be prevented by increasing the antioxidants levels in your diet.  Eating foods full of antioxidants and taking high quality supplements can help you to avoid health challenges. The body needs a specific amount of these nutrients on a daily basis.

Below are some of the health benefits that individuals have reported from eating antioxidant, rich food and by using supplements to ensure their bodies obtain needed nutrients:

  • Softer, younger looking skin
  • Relief from allergies
  • Weight loss
  • Increased energy levels
  • Relief from asthma
  • Better resistance to colds and flu
  • Reduced high blood pressure
  • Relief from arthritis
  • Help in controlling diabetes
  • Improved sleep patterns
  • Reduction in menstrual symptoms
  • Improved circulation
  • Better memory, concentration

Using antioxidant rich supplements will ensure that you are gaining the vitamins and minerals you need. Living an improved and healthier lifestyle will be the end result. While the body will gain the nutrients it needs, you will be able to live peacefully knowing that you are giving your body and mind the best it desires.

The benefits of antioxidants have been shown in medical research. Getting enough antioxidant levels within your diet is highly recommended by physicians around the world. Taking the right amounts will provide insurance for the body to live longer and function more efficiently!


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5 things every guy should know about weight loss Tue, 17 Jan 2017 00:13:37 +0000 Read more]]> Weight loss іѕ a challenge fоr mоѕt people, but іt doesn’t need tо bе overly complicated.

What’s thе trick? It’s whаt уоu eat, whеn уоu eat іt, аnd hоw уоu structure уоur workouts. Sо wе asked Nick Ebner, N.A.S.M., P.I.C.P., a personal trainer аnd BioSignature practitioner based іn NYC, tо lend hіѕ expertise fоr effective, long-lasting weight loss. Bеlоw, wе present fіvе common questions аbоut weight loss wе gеt frоm оur readers, аѕ wеll аѕ Ebner’s responses.
Whеn I started training, I lost weight аt a steady pace, but I’ve slowly leveled оff аnd haven’t seen mу weight gо dоwn іn weeks. What’s happening?

Whеn mоѕt аnуоnе fіrѕt starts training thеу ѕее results. Yоur bоdу іѕ responding tо a new, natural аnd healthy stimulus. Whеn wе begin moving mоrе actively, thе bоdу loses weight аnd gаіnѕ muscle, based оn thе stimulus. Eventually уоu level оff bесаuѕе уоu саn push a general adaptation оnlу ѕо far. At thіѕ point, уоur bоdу іѕ rеаdу tо bесоmе mоrе advanced. It’s nоw tіmе tо change thе training stimulus [program], improve nutrition, аnd modify уоur lifestyle tо better suit уоur goals.
I eliminated junk food frоm mу diet аnd initially lost a fеw pounds. Hоwеvеr, I haven’t lost аnу mоrе weight. Whаt gives?

Junk food іѕ just оnе piece оf thе puzzle. Yоu mау hаvе оthеr foods іn уоur diet thаt I саll, “dead foods”—processed foods ѕuсh аѕ pastas, wraps, cereals, аnd mоѕt оf thоѕе 100-calorie ‘snack packs’ thаt don’t provide proper nutrition. Substitute thеm wіth real whоlе food thаt doesn’t hаvе tо bе modified оr excessively processed fоr human consumption. Anоthеr option іѕ tо shop local/organic. Thеrе аrе tons оf data supporting organic аnd local farmers, whо don’t overfarm, оr excessive amounts оf pesticides, tо produce nutritious food. Optimal nutrition іѕ key fоr keeping thе pounds оff, аnd improving vitality.

Hоw tо lose thе lаѕt 10 pounds

Defeat stubborn fat wіth thеѕе 15 workout аnd food tips.

Hоw саn I tailor mу workouts fоr a goal оf losing fіvе pounds wіthоut changing mу diet tоо much?

Thаt depends оn YOU. If уоur metabolism isn’t working properly, diet change іѕ thе оnlу wау tо ѕее improvement. In thіѕ case уоu ѕhоuld worry mоrе аbоut nutrition thаn training. Hоwеvеr, іf you’re seeing good progress аnd it’s just slowing, make sure you’re sleeping еnоugh. Yоur bоdу recovers аnd changes whіlе уоu sleep. I suggest seven tо nіnе hours реr night. Fоr thе metabolically broken individual [slow, inefficient metabolism], thе advantage hеrе іѕ thаt sleeping еnоugh wіll аlѕо aid іn healing thе metabolism. In thе lоng run thіѕ ѕhоuld increase fat burning, increase energy, аnd help уоu lose thоѕе fіvе pounds, maybe еvеn mоrе, аnd kеер іt оff. All іn аll, tailor уоur training ѕо уоu саn work оut аnd rеѕt sufficiently. Sоmеtіmеѕ lеѕѕ іѕ mоrе.
I kеер hearing аbоut “intermittent fasting,” аnd people say іt works miracles. Iѕ thіѕ true? What’s thе best wау tо gо аbоut it?

Fоr ѕоmе, іt саn bе a magic bullet fоr short-term results. Fоr a healthy individual looking fоr furthеr fat loss, іt саn accelerate results. Thіѕ healthy demographic normally саn gеt thrее tо fоur weeks оf results wіth intermittent fasting bеfоrе уоu need tо return tо a normal eating pattern. In mу experience, аnуthіng past thаt, tends tо start burning away аt muscle stores, whісh іѕ bad fоr long-term results.

I dо nоt suggest intermittent fasting tо people whоѕе diet іѕ nоt based оn whоlе foods. In mу experience, ѕоmеоnе whо іѕ nоt іn optimal health оftеn hаѕ a sluggish metabolism. If thе metabolism іѕ sluggish, spacing аll уоur meals іntо a ѕіx- tо nine-hour window wіll nоt make thе bоdу burn fuel аnd fat optimally, thuѕ slowing fat burning аnd decreasing energy. Yоu mау lose weight аnd еvеn ѕоmеtіmеѕ feel mоrе energetic fоr a week оr ѕо, but аt thе price оf wasting muscle. In fat-loss terms, breaking dоwn muscle оftеn leads tо long-term failure. I recommend fіrѕt building a strong foundation, thеn trying ѕоmе quick results—stuff like intermittent fasting іf уоu really want tо.
Normally fоr cardio I walk оn аn incline treadmill fоr 30 minutes, but it’s really lоng аnd tedious. Iѕ thеrе a wау tо gеt mоrе work dоnе іn lеѕѕ time?

Oh, yeah! High-intensity interval training (aka HIIT) hаѕ bееn аrоund fоr a vеrу lоng tіmе, but hаѕ оnlу recently gained mainstream attention. Yоu саn throw іn аnу cardio-based exercise уоu like. Chose frоm a cardio exercise уоu саn dо wіth intensity—jumping rope, box jumps, pushing a prowler, dragging a sled, swinging battle ropes, StairMaster, sprinting, уоu nаmе іt.

Thе key іѕ tо work hard fоr a certain interval, thеn rеѕt. I оftеn suggest clients pick fоur tо ѕіx exercises, performed wіth high intensity fоr 30-60 seconds еасh. Rеѕt 10-60 seconds bеtwееn еасh exercise. Rеѕt twо tо fоur minutes, thеn repeat fоr fоur tо ѕіx sets. Aѕ уоu improve, rеѕt intervals саn bесоmе shorter, аnd sets реr workout саn bе increased. Whеn dоnе correctly, H.I.I.T. ѕhоuld tаkе оnlу 15-30 minutes.

Also See –

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Is Phen375 Phentermine Wed, 23 Nov 2016 13:51:28 +0000 Read more]]> Does Phen375 contain Phentermine?

There are a lot of similarities between Phen375 and Phentermine, both cause significant weight loss in a short period of time, but there is one key difference.Phentermine

Phentermine is a prescription only diet drug with serious side effects and risks to health, Phen375 is a safe, natural diet supplement which does not contain any drug or synthetic versions of Phentermine.

So what is Phentermine?

It is a controlled substance, prescribed since the 1950s for the treatment of short term obesity. Similar to amphetamine it is a powerful psychostimulant drug, known as an anoretic, which stimulates neurotransmitters in the brain which suppress appetite and raise metabolism so the body can burn more fat.

The powerful neurological effects of phentermine do affect weight loss but as the side effects are so severe, and in some cases life threatening, it is only prescribed in extreme cases, typically where BMI is above 27 and uncontrolled weight poses severe risks to health.

The drug can only be prescribed for a maximum of 12 weeks due to its habit forming nature as well as the body’s gradual tolerance to it, in addition to potential withdrawal symptoms which can be as harmful as the side effects. Side effects range from nausea and distraction to heart palpitations, swelling and difficulties breathing.

It reacts badly with a lot of other medications, even common cold remedies can prove hazardous to health when taken with it. As a result those on antidepressants, people suffering with high blood pressure, heart, thyroid problems or glaucoma cannot use it.

As it has the potential for abuse, those with a history of alcohol or drug abuse will not be prescribed it either. Although body weight can be reduced by 5-10% after a course of phentermine, it does come at quite a high cost and sometimes the results cannot justify the means.

How is Phen375 different?

Phen375 is designed to mimic the rapid weight loss results of phentermine, but unlike its drug based counterpart, its formula is natural, safe and non addictive.

Phen375 is a pharmaceutical grade weight loss supplement manufactured in FDA approved laboratories since 2009. Like phentermine, it promises rapid weight loss, averaging 3-5lb a week achieved by suppressing the appetite and raising metabolism and energy levels allowing for greater fat burn.

Although the method of losing weight is similar to the drug it emulates, Phen375 does not achieve it by affecting neurological processes, instead the high grade natural ingredients only affect bodily processes, which eliminate the unpleasant and dangerous side effects typical with this drug.

Phen375 contains a blend of trimethylxsnthine and caspsaicin which drastically curb hunger and regulate blood sugar levels to avoid sugar spikes known to cause cravings.

Sympathomimetic Amine, LongJack Tongkate Ali, and L’Carnitine all affect fat burn by raising metabolism and energy levels allowing the body to burn more calories, along with breaking down stored fat which can be expelled from the body as toxins.

This dual action effect of appetite suppression and fat burn means that weight loss will be easier to maintain over time as the body has become used to a reduced calorific intake, and combined with increased physical activity, the positive cycle of weight loss can be maintained.

Phen375 is designed as a complete weight loss and lifestyle programme as it comes with custom diet plans and exercise techniques which will not only enhance weight loss but also improve general health.

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10 Things To Ask a Nutritionist Before Taking Her/His Advice Tue, 06 Sep 2016 20:25:23 +0000 Read more]]>

1. Which foods are carbs?
The definition of carbohydrates is complicated, boring, and probably not something you’d want to learn. But your prospective nutritionist should know that carbs include vegetables and fruits, as well as the foods most people call carbs – good and bad. (Those include breads, pasta, cereals, potatoes, sweet potatoes, lentils, beans, quinoa, squash, rice, turnips, parsnips and other root vegetables.) For clarity, I call them starches.

2. Do you recommend low-carb diets? Why or why not?
This depends on how low you mean. Paleo diets are popular, but not always a good idea.

Low-carb eating may make a poor training diet. Hard workouts virtually demand healthful starches. Refueling with starch plus protein after a tough training helps replace glycogen, critical after a workout. Extremely low-carb diets can even trigger cardiac arrhythmias in some people.

Appetite control is easier with a food plan that includes healthful starches. This has to do with serotonin production. And if you’re not eating starches, you may crave sugar and/or alcohol.

3. Is weight loss just a matter of calories in/calories out?
The ideal answer is calories do make a difference but are absolutely not the whole story. Hormones – insulin is one key hormone in this – influence weight gain, the 24-hour fat oxidation rate, and more. What you eat influences weight, not just how much.

4. Will you work with my lifestyle / frequent business travel / doctor’s recommendations?
The ideal answer is “yes.” No food plan should be so unyielding that you can’t modify it for these factors. You may need to be willing to prepare – say, in advance of your travel dates. But the plan should allow for your individual needs, and the nutritionist should have suggestions.

5. What should I eat after a workout?
The best answer is starch and protein in a 3:1 ratio. The 3:1 can be easily calculated using calories or grams, since carbs and protein yield 4 calories per gram.

You need to eat no later than 30 minutes following your training. That may mean eating in the locker room and bringing appropriate foods with you. Avoid fats in that 30-minute window because they’ll slow the absorption of carbs.

Your nutritionist should know all of this, as well as why eating within the 30-minute window is critical.

6. I sometimes have mood swings (or feel depressed). Can foods change my moods?
Let’s assume you’ve talked to your doctor about your moods and received a qualified medical opinion about what you do or don’t need.

The answer to this question is definitely yes: foods can change your moods. A vague answer about eating well and feeling better as you become healthier is neither responsive nor helpful.

Foods affect moods because they modify brain chemistry. If your prospective nutritionist can’t explain the exact changes you can effect with diet – and if moods are a critical issue for you – you may need to find one who understands that.

7. Will I ever get rid of my sugar cravings?
The answer to this should be yes. Say you have frequent or strong sugar cravings. A nutritionist who talks about “curbing” cravings or tells you everyone has them might not be ideal for you. If he/she suggests eating a little of what you crave or substituting fruit, that’s also a red flag.

8. Should I eliminate any foods or food groups? Why or why not?
If the nutritionist suggests eliminating carbs, or fats, those diets may not work for a variety of reasons. But if she/he recommends eliminating specific types of junk – such as white flour or sugar – that’s good.

9. I hate vegetables and always have. Do I really need them, or can I just eat more fruit?
Vegetables and fruits are not equal. They’re certainly not interchangeable. Fruits have nutritional value but are no substitute for veggies.

The nutritionist should know that hating vegetables often indicates a high-sugar diet. The ideal step is to check that, then check your family history for factors that may make you carb-sensitive, sugar-sensitive, or both. Next would be a plan that modifies brain chemistry and changes your food preferences so vegetables no longer seem unpalatable.

10. I’ve heard of stomach hunger and mouth hunger. What’s the difference?
These terms are typically used to distinguish real hunger from appetite. But they confuse people. If you ask someone if she ate because of stomach hunger or mouth hunger, she may say, “I’m not sure.”

I describe hunger to be sure a client can recognize and feel it. I use “hunger” for real physical hunger – signals the body sends that it needs food. If someone eats for any other reason, that’s an urge or desire to eat. It’s less confusing.

Many nutritionists are available. These questions vary enough that they can help you screen your nutritionist from the wide field and find one who’ll help you do what you need.

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Fat Burners That Get Results Tue, 02 Aug 2016 11:37:50 +0000 Read more]]> You know it’s time to do something about your extra weight. You have been looking in the mirror for a while and have finally decided enough is enough! Sure, you know all the things you need to do to get back in shape like eat better and exercise, but why not get a little help.

One way to see extra results is to take a fat burner. A fat burner is a supplement that will help your body increase its metabolic rate, burning off more calories in your normal daily activities.  But how do you choose the right fat burner?

If you have taken a look at all of the fat burners out there, you know there are dozens if not hundreds to choose from. How do you know which one will work for you? Well, let’s look at a couple of the traits you should make sure the fat burner has.

  • Metabolism Increase – You want to make sure that it is going to effectively do the job you need. The first part of the job is increasing your metabolism to make your body burn more fat. Read up on the fat burners you are considering to see how well they do this.
  • Help You Burn More Fat – The energy boost that you are going to get from a quality fat burner will help you to do even more to move your body on the right track, like get a little extra exercise that will help you get rid of the fat all the faster!
  • Quality Product – You want to make sure you are getting a good, quality product. To this end, look for fat burners that are pharmacy quality. There is not as much oversight on fat burners as other supplements, so it really is buyer beware. By knowing that the item you are using is a pharmacy grade supplement, you can feel better about the quality.
  • Appetite Suppressant – In addition to helping you burn fat, you want to look for fat burners that can help you take in less fat. Some also have appetite suppressant qualities that will help you curb your appetite.
  • Results – You want to know what kind of results you will get from a fat burner. Look for ones that will give you results you want such as 2-5 lbs per week. Those that offer more weight loss than this could be dangerous.
  • Price – Price is always a consideration when it comes to buying fat burners. You need to get something quality but at a price you can handle. Consider the price per day when purchasing. You can do the simple math for a bottle of pills to sort this out. Those that are in the $2-$3 per day range are not much different than getting a cup of coffee. But those that are $4 or more a day are a little high and can put you out a lot of money at the end of the month.

Do your research into products like Phen375 to see which one has the quality you need at the right price.

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Which Is Better, Panko or Regular Breadcrumbs? Thu, 28 Jul 2016 22:11:48 +0000 Read more]]>

This is a question I get asked quite a lot and to answer it, I’ll start with another question:

So, what exactly is panko?

Sometimes in cooking, a crispy, crunchy texture is a must. One of the most reliable ways to achieve this result is to fry something. However, I don’t want my clients to eat something deep fried (and I don’t either), and no one wants to deal with a pot full of frying oil afterward. The answer? Panko.

Panko is the Japanese word for ‘small pieces of bread.’ There are two general types of panko sold in stores: White panko is made without crusts, and tan panko is made from the whole loaf, bread and all. What makes panko special is the texture, not the taste. What sets panko apart from regular bread crumbs is the processing.

The bread is processed in such a way that the resulting panko looks like flakes rather than crumbs. Just as all snowflakes are different, all panko crumbs are different. The flakiness means a much broader surface area than regular bread crumbs. These irregularly shaped crumbs of bread have pointed ends, like shards of broken glass. What this means for your cooking is crispier coatings, crunchier toppings and lighter end-products, depending on how you use the panko.

If you dredge food in panko before frying, you will end up with a crisp, light fried coating. This is because oil does not soak into panko as readily as it does into regular bread crumbs, so you are left with a lighter, less-greasy cooking. Try this with seafood or chicken; panko also gives great body to stuffed artichokes.

By itself, plain panko has almost no flavor (although they do come in a variety of flavors). This makes it the perfect blank canvas: Panko readily soaks up other flavors-from the seasonings or flavor within the food itself that you are cooking as well as from whatever seasonings you toss with it.

For chefs, three of the characteristics of panko that often make them superior to American-style bread crumbs in many culinary applications are, as I previously mentioned:

  1. Panko does not compact like bread crumbs.
  2. Grease doesn’t soak into them.
  3. Panko has the least amount of sodium (50 mg.) vs. plain bread crumbs (220).

The reason why I suggest clients use panko in place of regular bread crumbs whenever possible isn’t only because panko makes everything taste so great, but also because you get more for the calorie buck. Way more.

  • 1/2 cup of most brands of panko = 110 calories
  • 1/2 cup of most regular bread crumbs averages 200 calories

By the way, you might find this piece of panko history interesting. Panko crumbs are not made with heat: They’re electrocuted!! While the Japanese were at war with the Russians, they wanted to eat bread out in the battlefields. Unable to bake the bread, the Japanese soldiers used their tanks’ batteries to quickly “bake” their bread. They discovered that the bread was extremely light and airy, with very small air pockets. This method of using electric current to bake bread with no brown crusts is how panko is still made today.

So whether you’re trying to lose weight, control your weight, or just someone who likes to cook and doesn’t want to give up the crunch (but is willing to give up some calories!), use panko next time a recipe calls for bread crumbs.

Please check out our Phen375 Review
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3 Things You Can Do To Help Prevent Weekend Weight Gain Sat, 18 Jun 2016 12:05:00 +0000 Read more]]>

Do you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you’re not alone. Weight gain from Friday through Sunday is a real thing. A recent study from Cornell University found that most of us gain weight on Saturday and Sunday, thanks to weekend socializing and indulgences.

Weight fluctuations are normal, a pound or two up or down, here or there, is absolutely normal. But for many, the shock and horror of what the scale says on Monday morning is likely due to what was eaten since Friday. But, it doesn’t have to be this way.

If you want to achieve and maintain a healthy weight, getting a handle on your weekend eating habits is essential.

Here are a few tips to help you put a healthy spin on the weekends while still enjoying yourself.

Weight Gainer: eating to unwind. It’s been a long intense week, and you feel that you deserve to eat extra (fatty, sugary) food as way to decompress. You use food to reward yourself for putting up with your killer commute, incompetent co-workers, demanding boss, or whatever stressful scenario you encountered during the week.

The Fix: Relaxation is paramount to good health, but using weekend diet indulgences as a way to de-stress can be more stressful in the long run. Overeating can feel good while you are doing it, but the high only lasts for a short time. Instead, think about ways to indulge yourself that are not food related.

For example, treat yourself to a massage or spa treatment; meet a special friend for a walk and talk; or listen to one of these “relax and listen podcasts“. Instead of overeating as a way to decompress after a long work week, focus on healthier options that will support your goals of losing weight and improving your health and wellbeing.

Weight Gainer: alcohol. The extra glass of wine at dinner or cocktail at a party can pack a calorie punch. A 12-ounce beer is 150 calories, light beer is about 100, a shot of a distilled spirit has 80 calories and 4 ounces of wine has around 100 calories.

The Fix: allow yourself no more than two drinks on each weekend night, and be conscious that alcohol can stimulate your appetite and decrease your inhibitions about eating more than you otherwise might. When you drink, go for light beers and distilled spirits with seltzer or diet soda. And be sure to drink plenty of water to stay well hydrated.

Weight Gainer: lack of daily structure. While kicking back and doing nothing is the ultimate weekend plan, having nothing to do or no place to go can lead to overeating. Many people need some type of schedule so they don’t deviate too far from their normal eating routine. Not having a plan can lead to skipping meals, snacking all day long, and overeating in the end.

The Fix: stick to your weekday meal and snack routine as much as possible. When you’re at home, don’t hang out in the kitchen unless you are cooking or eating a planned meal. If you don’t already journal, doing so on the weekends can keep you honest and mindful of what and why you’re eating.

Also check out Phen375
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Stick To A Healthy Lifestyle – How To Eat A Balanced Diet For Weight Loss Mon, 06 Jun 2016 13:11:13 +0000 Read more]]>

What is the best diet for weight loss? If you search online and browse in bookstores, you’ll find hundreds of them. But you have to be wary. A lot of them look attractive, but they might not be the healthiest option for you. There are many weight loss diet plans that tend to over complicate your eating and weight loss habits, too! What then is the best diet for weight loss that you should follow?

Cut Back Your Fat And Sugar Intake

First thing to consider is to apply the combination of eating healthy and at the same time curtailing your fat and sugar intake. More importantly, you should be physically active. An effective exercise routine should be part of your weight loss plan.

If you’ve been inclined on eating sugary and fatty junk foods and have limited physical activity, you basically need a change of lifestyle so that you will lose weight. Not that you have to do it drastically. Healthy weight loss needs you to adjust your healthy eating plan gradually. If you force and do it abruptly, dieting could be hard on your body. Likewise don’t be too keen to overwhelm your body with heavy exercises at the beginning. Don’t be so hasty in running a marathon if you’ve had zero exercise in the first place. In your diet and exercise plan to lose weight, take time to commence with it one baby step to the next at a time.

How to begin your diet for losing weight? Make a start by stopping your weight gain. That is, you should stop gaining weight first. Be careful with the foods that you eat. Restrict your consumption of sugars and fats. The best diet for weight loss includes a balanced diet. Take note that numerous fad diets do not fall into the category of balanced diets at all. Some of them would require you to eat too much of one nutrient, such as protein while skipping another important food group such as whole grains. Often, fad diets also cut out dairy foods in your meals. These diets are not filling and healthy.

Eat A Healthy And Balanced Diet- Change Your Lifestyle

Vegetables are part of a healthy diet and eating them will make you lose weight. However, see to it that your vegetable consumption can be a sustained eating habit and lifestyle. For a balanced diet to burn calories and shed pounds, prepare 3 servings of fruits and veggies, 2 servings of dairy foods (at least), 1 or 2 portions of meat and nuts and seeds for your meals.

In the process of losing weight, detoxify your body. Cut out your intake of fatty and sugary foods. While doing so after some time, you’ll notice that you’ll get rid and get used to skipping sweets and fatty foods wherein you’ll feel you’re as healthy as can be.

Apply The Magic Formula For Weight Loss- Burn Calories

Healthy weight loss is not all about dieting. To optimize your health and fitness program, you have to exercise. The magic formula for fast and healthy weight loss remains, and that is to burn more calories than you eat. Fifteen minutes of exercise a day is sufficient for an effective health and fitness program. You simply won’t lose weight but will feel healthy and energized as well.

Make that decision to lose weight and be healthy. It’s a wise decision that will affect the longevity and quality of your life. Adhere to a healthy and balanced diet for weight loss, exercise regularly and limit your consumption of junk food. You’ll be healthier and happier and have the zest to succeed in life.

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Why Is It So Hard For A Woman To Lose Body Fat? Mon, 16 May 2016 16:29:51 +0000 Read more]]>

There’s a lot of information going around about how to lose body fat, but it’s just not working for women. The reason is that men and women don’t lose weight exactly the same way even when using the same fat loss strategies is that the distribution of fat cells in a woman and a man are different.

When it comes to the distribution of fat, a woman tends to have all over body issues from her arms, to her waistline and to her hip and legs. A man commonly puts most of his weight in his stomach.

A Woman’s Metabolism Is Different to A Man

Your metabolism is the way that the food you eat gets converted into energy. The metabolic makeup of a woman’s body is one of the reasons that makes it harder for a her to lose body fat. A woman’s body is set to keep hold of body fat as stored energy for having children.

Men also lose fat faster than a woman because their muscle mass plays into how fast their metabolism works.

How Can A Woman Lose Unwanted Body Fat?

It’s true that fat loss is as simple as eating less and moving more. However, how you eat and how you move does play a role in whether or not your attempt will be a successful one.

Eat a healthy and balanced with more fresh vegetables and fruit and less foods which contain fat and sugar, like processed and packaged foods. Stock up on healthy snacks such as carrot sticks, cucumber strips, nuts etc. so when you feel hungry, you’ll have a supply of healthy snacks ready.

There are many essential oils, like lavender or patchouli, that can help you with your fat loss goals because these can ease stress and anxiety that can trigger an emotional eating response.

What About Exercise?

Whatever exercise you do, it should be something fun and that you enjoy doing. When you mention exercise to some women it can trigger a negative response. That’s because they see exercising as repetitious and boring. But if you make exercising something that you look forward to doing, you’re more likely to stick with it than if you view it as something you have to do that you don’t want to do.

Fun activities can be anything that you enjoy doing that gets your heart rate elevated. it doesn’t mean sweating it out in the gym everyday. Exercise can be anything from dancing, to tennis, to walking or just playing football in the park with your kids.

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Some simple eating plan diet tips for losing weight Sat, 30 Apr 2016 11:11:25 +0000 Read more]]> Now first let me start by saying I love food, yes, I love food. So if I was going to change the way I ate, I had to be realistic about it. Cabbage soup, no carbs after 5 and all that nonsense were not for me. I wanted to eat tasty food, not starve myself and lose weight.

Here are a few basic changes to my eating plan which made a huge difference:

1. Swap out soda’s and juice for water – it may sound difficult but you soon get used it. After all, for millions of years humans only drank water. I would still have my coffee on a morning, but instead of drinking soda all day long I would drink water instead.

2. Cut down on the whites – i’m talking about white bread, white rice, white pasta, sugar. Your body doesn’t need any of these things. Either cut them down dramatically or switch to alternatives like brown rice, brown bread, oats etc

3. Swap processed meat for fresh – Instead of buying burgers or hot dogs, buy a fresh piece of meat, season and cook yourself, its so simple and so tasty. Processed meats are full of salt, sugar and fat. Cut them out as much as possible.

4. Eat 4 – 5 smaller meals day – ok, so we’ve all heard this one before, but it really does work. I used to eat a few snacks during the day and then when I was home on an evening I would just eat and eat. Now that I eat proper meals, I don’t stuff myself in the evening.

5. Don’t diet – yes you heard me right, stay away from those crazy fad diets, they don’t work and will only make you feel depressed. Eat more fresh food, go easy on the carbs and most of all enjoy what you eat.

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